Gummies are a popular way to get essential vitamins, minerals, and other nutrients in an easily digestible and tasty form. These gummies are typically fortified with different nutrients to meet specific nutritional needs. Here are some of the most common types of gummies:
Vitamins and minerals: Fruit gums are often enriched with vitamins such as vitamin C, vitamin D, vitamin B complex (e.g. biotin, folic acid) and minerals such as iron, zinc and calcium. These can help to compensate for nutritional deficiencies.
Omega-3 fatty acids: Some gummies contain omega-3 fatty acids, particularly EPA and DHA, which are derived from fish oil.
Antioxidants: Gummies containing antioxidants such as vitamin E or beta-carotene can help protect the body from harmful free radicals.
Probiotics: Some gummies contain probiotic bacterial strains that are said to support gut health and promote digestion.
Dietary supplements for special needs: There are also fruit gums that have been specially developed for certain needs, such as folic acid and iron for pregnant women, vitamins and minerals for children, or amino acids and electrolytes for athletes.
It is important to note that dietary supplements, including gummies, are not a substitute for a balanced diet. They should be taken in consultation with a doctor or nutritionist to ensure they fit your individual needs and do not cause interactions with other medications or health conditions. Also, you should not exceed the recommended dosage as this may cause unwanted side effects.
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Gummies are a popular way to get essential vitamins, minerals, and other nutrients in an easily digestible and tasty form. These gummies are typically fortified with different nutrients to meet specific nutritional needs. Here are some of the most common...
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